While yoga is always a popular choice for a prenatal and postnatal workout, pilates is also proving to be very beneficial for strengthening your body and keeping you healthy and relaxed before and after giving birth. The main focus of pilates is to strengthen the core and build stability for your abs and pelvis. This way, you’ll have better support for the growing baby in your tummy and also make both postnatal recovery and life as a mother much easier for you. To give you a better idea, we did our research and also asked our friends at Onelife Studio about how doing pilates can help improve your overall health during and after pregnancy. Learn more about pilates below!

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