Moms, you pour out so much love for your families and you must not forget you deserve to be showered with all the love in the world too! We know it’s difficult to spare a minute to rest and recharge because of your endless to-do lists, but making self-love a priority is important to keep yourself strong, happy, and healthy. Beyond going on shopping sprees, eating comfort food or taking a nap, self-love is an intimate and personal journey where you take time to think about what you need to nurture yourself at any given moment. There’s no standard process for practicing self-love, because every person has different needs. To help you on your own journey, we talked to Life Strategy Coach and Self-Alignment Planner Francesca Atendido to learn what Self-Love is all about and how you can practice this in your own simple way everyday.