When breastfeeding, your baby will be relying on your body for all the vitamins and nutrients they need to grow strong and healthy. And with the need to avoid some of your favorite treats during pregnancy, you may be wondering which foods are okay to eat now that you’re breastfeeding. To help you out, we came up with a list of foods breastfeeding moms should eat!

But, before anything, it’s also important to remember that every woman and every baby is different and you might not all react to the foods listed below in the same way. Still, having a general idea of which foods are good for your body and your baby’s body may be a helpful start to getting to know exactly what works for you both. Keep reading to learn more!

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