Pregnant Women Can Exercise Too! Check Out These 10 Fitness Apps For Soon-To-Be Moms

Who says pregnant women can’t exercise? Just because you’ve got a growing belly doesn’t mean you have to stop working out. Okay, maybe you can’t exactly do strenuous exercises, but hey, you can still keep fit even with your baby bump! (You don’t even have to go to the gym or enroll in a class!) We’ve rounded up ten fitness apps you can easily download on your phone, so you can exercise within the walls of your own home. No excuses now, soon-to-be moms! You can do it!

Pregnant Women Can Exercise Too! Check Out These 10 Fitness Apps For Soon-To-Be Moms

 

Pregnancy Exercises

Developer: Stefan Roobol

Description: Strengthen your body during your pregnancy (and even after your pregnancy) with these safe exercises. You can do these exercises right up until the day you deliver. (As long as you take the necessary precautions and use good technique!) Building strength during your pregnancy will help prepare you for all the baby lifting you’ll be doing soon!

iOS rating: 12+

Android rating: 4.5/5

Price: Free

 

Kegel Trainer

Developer: Olson Applications Ltd.

Description: This app features easy to follow Kegel exercises and daily reminders, making this the easy way for pregnant women to strengthen their pelvic floor muscles.

iOS rating: 12+

Android rating: 4.3/5

Price: Free

 

Pregnancy Workout Advisor

Developer: ORGware Technologies Pvt. Ltd.

Description: Pregnancy Workout Advisor is the perfect companion for a mother-to-be. It advises you on the various workouts ideal for every trimester, the regular workouts you can perform throughout the period of pregnancy, the activities you must avoid, the recommended food that benefits you, and food to be avoided. Every workout is detailed with hand drawn visuals and clearly written instructions. It also has a built-in weight tracker. What’s not to love?

iOS rating: 12+

Android rating: 3.6/5

Price: Free

 

Pregnancy Exercise: Weekly Work Out

Developer: Oh Baby! Fitness LLC

Description: Whether you want to walk, swim, or combine your favorite exercises, this app allows you to customize your own workout program that is safe and tailored just for you.

iOS rating: 12+

Android rating: (not available for Android)

Price: Free

 

Pregnant and FIT!

Developer: Brooklyn Academy Roots LLC

Description: Pregnant and FIT! was created by a fitness and wellness specialist to empower women to stay healthy and feel strong while expecting. Learn how to do squats, lunges, push ups, flys, lats, mid-trapezius, and core moves correctly. Take control of your pregnancy by increasing your body awareness with this app.

iOS rating: 4+

Android rating: (not available for Android)

Price: ₱149.00

 

Sculpt My Pregnancy

Developer: Clay Sniteman

Description: Sculpt My Pregnancy provides you with a series of stretches and exercises developed by physical therapists and athletic trainers to increase strength, flexibility, and balance, to keep you healthy and decrease low back and pelvic pain.

iOS rating: 4+

Android rating: (not available for Android)

Price: ₱199.00

 

Prenatal Pilates

Developer: Tony Walsh

Description: This collection of 67 informative and educational Prenatal Pilates exercises, will help you stay in shape while you are pregnant.

iOS rating: 17+

Android rating: (not available for Android)

Price: ₱149.00

 

Pregnancy Workouts

Developer: Komzinc Gamezone

Description: Stay fit and strong throughout your pregnancy and get your body ready for delivery with this app. It gives you an introduction to prenatal workouts, explains the important role it plays, safety precautions, and different types of workouts, like strength building.

iOS rating: (not available for iOS)

Android rating: 3.9/5

Price: Free

 

Pregnancy Workout Today

Developer: Indy App

Description: Being pregnant can really sap your energy. But did you know that regular bouts of exercise can help you regain some of the missing energy you need? And here’s the good news: Even an avid couch potato can start exercising with this app.

iOS rating: (not available for iOS)

Android rating: 3.8/5

Price: Free

 

Weekly Pregnancy Exercises

Developer: My Pregnancy

Description: Good pregnancy workouts can help you tackle body change and ease your entire pregnancy journey. This app recommends easy exercises and yoga, as well as provides you with free tips to do your daily activities in a fun manner. If you’re someone who doesn’t like getting bored, then this is the app for you!

iOS rating: (not available for iOS)

Android rating: 4.5/5

Price: Free

 

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