9 Breastfeeding Myths You Need to Stop Believing

Say the word breastfeeding, and a lot of people will suddenly have a lot to say. Whether it’s your relatives or friends, someone’s going to give you their opinions or stories one way or another. But how do you know fact from fiction? Today, we’re busting nine common breastfeeding myths, and proving why you should stop believing them. Keep scrolling!

Baby and Breakfast: Breastfeeding 9 Breastfeeding Myths You Need to Stop Believing


MYTH 1: If you have small breasts, you won't be able to produce enough milk to feed your baby. FACT 1: The size of your breasts don't matter when it comes to milk production.

Ever heard of the saying, ‘Size doesn’t matter?’ Well, when it comes to breastfeeding, it holds true. Judith Lauwers, a spokesperson for the International Lactation Consultant Association, says, “The breast tissue you need to nurse a baby grows in response to pregnancy regardless of your breast size.”


MYTH 2: The amount of milk you pump is the amount of milk you make. FACT 2: You cannot judge your milk supply based on how much you pump.

For those of you who have experienced nursing your baby and expressing your milk via pump or hand, you know it’s different. The suction of your baby is more natural—a baby can consume about three to four ounces of milk in one feeding—while the suction of a pump requires negative pressure, sometimes only producing one to two ounces of milk. So don’t be discouraged when you see how much milk you’re pumping. Just remember that it’s not a reflection of how much milk you make.


MYTH 3: You need to clean or wash your nipples before breastfeeding your baby. FACT 3: Your breasts have protective oils, so washing your nipples isn't required.

If you give your baby formula, part of the process is sterilizing the bottles and nipples before feeding your child. If this is the case, shouldn’t you also be cleaning your nipples before you breastfeed? The answer: As long as you take care of your daily hygiene, then there’s really no need. Because your breasts have glands that secrete oils that protect your nipples, washing them is unnecessary. Washing them can actually remove the protective oils, and can be a cause of cracked nipples.


MYTH 4: Your breastmilk is not enough for your baby. FACT 4: Breastmilk has antibodies and enzymes that are beneficial to your baby.

If you’re worried that your baby isn’t getting the vitamins and minerals he or she needs from your milk, know that breastmilk is the most complete form of nutrition your baby can have. Formula supplements are artificially created to imitate the benefits of breastmilk. But where as your milk has antibodies, living cells, and enzymes, formula does not.


MYTH 5: Your baby needs to be fed every two hours, around the clock. FACT 5: You don't necessarily have to follow a strict feeding schedule.

While there may be some moms who prefer to follow a feeding schedule, such as every two hours around the clock, this doesn’t mean that this is the golden rule. Instead of watching the clock, be more attuned to your baby’s needs than a specific schedule. If your baby is hungry, and two hours haven’t passed yet, forget the two-hour rule, and nurse him or her. There is no need to time your breastfeeding sessions either. Each baby’s feeding patterns are different, and knowing when your child is hungry and feeding him or her is more important.


MYTH 6: If your baby nurses a lot, that means that he/she isn't getting enough milk. FACT 6: Your baby also nurses for comfort rather than hunger.

Breastmilk is easily digestible, so it’s normal for you to be nursing every two to three hours. While consistent and frequent feeding is not the only gauge to making sure your baby is getting enough milk, breastfeeding is not simply about satisfying your baby’s hunger. Your baby also finds comfort and warmth being close to you, and the skin to skin contact can help provide a sense of security to your child.


MYTH 7: You shouldn't feed colostrum to your baby because it's dirty. FACT 7: Colostrum is rich in nutrients and can perfectly sustain your baby.

Most moms have the expectation that the milk they’ll be producing will be white. However, in the first few days of birth, you’ll be producing a thick yellowish substance called colostrum. Don’t freak out, it’s not dirty, it’s actually packed with proteins and antibodies that’ll help protect your baby against infections. It also acts like a laxative to help your baby pass his or her first stool.


MYTH 8: You shouldn't breastfeed when you're sick. FACT 8: It's okay to breastfeed when you're sick.

Breastmilk has antibodies and anti-viral and anti-bacterial properties that will protect your baby from the illness or virus that you have. Usually, there is a latency period before a virus and its symptoms appear, so chances are your baby was already exposed to them. In fact, you should breastfeed all the more when you’re sick, so your baby will be protected.


MYTH 9: You can't get pregnant while you're breastfeeding. FACT 9: There is still a chance you can pregnant while you're breastfeeding.

While experts from the La Leche League International, a breastfeeding resource organization, say that hormones involved in breastfeeding can prevent ovulation, this does not guarantee that you will not get pregnant. Certain conditions such as breastfeeding exclusively, day and night, at least every four to six hours, for the first six months, without the appearance of your menstrual cycle, will more likely mean that you won’t be getting pregnant any time soon, but it’s best not to rely on breastfeeding if you don’t want to get pregnant again so soon.


Like most things, not everything out there about breastfeeding rings true. It’s always best to consult with an expert such as a lactation consultant or a pediatrician. While it may seem daunting at first, you’ll slowly get the hang of breastfeeding and realize just how much of an impact it leaves both you and your child.




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  1. How about if baby doesn’t get fed after 2-3 hours or more? Will I have to wake him up to be fed so he won’t get weak?

    1. Hi Karly,

      If this happens once or twice, it’s okay to let your baby sleep, as he probably needs his rest to grow. However, if it happens often, it’s best to consult with your doctor/pediatrician, as every baby’s feeding habits vary. Hope this helps!

    2. Baby specially newborns need at least 12 to 14 hrs of sleep daily. They will automatically wake up to signal you to feed them. Sometimes it is better to let them sleep while breastfeeding. Babies automatically suck some milk even when sleeping.

  2. Hello, i breastfeed my son. He is turning 8 months this 9th. And i still don’t have my period since he was born. Is there any possibilities that i can get pregnant again if i will have contact with my husband? He is still working abroad but he will be home next month and i am so worried about me getting pregnant again. Hope to get reply from you. Thank you.

    1. Hi Daisy! It’s completely normal for your cycle to change after giving birth and for you to go without your period while you’re breastfeeding. As for how soon you can get pregnant, that’ll depend on your baby’s nursing habits and a lot of other factors, as well. So, it’s best to consult with your doctor first because every woman’s body is different. Hope this helps 🙂

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