It’s easy to tell yourself you’ll start working out and going back to your pre-baby body. But, there may be some things still holding you back from achieving that goal.
These moms got real about the fitness struggles that almost every mom goes through after giving birth. So we asked our friends at Onelife Studio, a Pilates studio run by a team of licensed health professionals, what you can do about them! Read on to find out!
Childbirth can really take its toll on a mom’s mind and body. The extra pounds you get after giving birth can lead to a lot of back pain and insecurities that can make even everyday things a challenge. But slowly easing into exercising is a great way to improve your health and strengthen your body!
Getting back into an active lifestyle after giving birth is no easy thing. Your body has been through a lot and will need some time to recover. That’s why it’s so important to set your goals early on and find out exactly what you want to work on. Consulting with fitness professionals about your concerns will also be super helpful in finding the right workout for you!
You might find yourself expecting to go through workouts the same way you did before your pregnancy. But with all the changes your body has gone through, there may still be some limitations to your movement and getting back to your fitness level pre-baby may take a while. So be sure to take it slow. Starting out with simple workouts and steadily working your way back to more intense ones will really help you build back your strength.
While there is absolutely no rush to get into exercising again after giving birth, it may be difficult to find the time for it with all your new responsibilities as a mom. After all, balancing a baby and your me-time can be tough. But the best way to find the time is to make the time. If you know you have a free space in your schedule coming up, book a Pilates class and make sure to schedule another one before you leave! This way, you’ll be sure to continue!
Find out how you can start your fitness journey with Onelife Studio here!