Hey, Moms and Dads! Let’s do a quick check-up just to see where your stress level is at right now. We know you’re juggling a lot of responsibilities especially with the kids staying home all day, everyday. You might not even realize how stressed you are already, so it would be good to assess your stress level and find out what you can do to relax for a bit. This quiz will help you out!
Do you find yourself binging on “unhealthy food” lately?
How often do you find yourself having sweaty palms or sweating excessively even if you’re not exercising or doing physical activity?
How many hours of sleep have you been getting?
Do you find yourself feeling anxious as you wake up in the morning?
Do you find the time to exercise regularly?
In the past month, how often have you found yourself easily upset or irritated at an event or occurrence related to your kid/s?
How often do you feel fatigued?
Have you often been feeling nervous and worried about your kids?
How much does this statement apply to you?: "I think I’m not doing enough for my child(ren)."
Have you spent time for yourself this past month?
You’re doing great at managing stress while fulfilling your Mom and Dad duties at home! It’s good to give yourselves a break regularly, because parents need to recharge, too. Keep it up, Mom and Dad. We’re rooting for you!
You're doing a-okay but it also sounds like you’ve been getting tired from time to time. Remember to take a deep, calming breath whenever you start feeling worried or like things are about to spiral out of control. Drink a cup of your favorite coffee or tea, call a friend just to chat, or do a quick workout session at home. A bit of a break will give you energy to do your tasks again!
Time to slow down and step away from the workload for a bit. Your stress level is getting higher at the moment. Just focus on what’s essential for the day and don’t worry about tomorrow just yet. We’re here to tell you that you’re still doing a great job, Mom and Dad! You deserve a break, too.
Stress overload! Too much stress is bound to overwhelm you. We’ve got a solution: time to binge your favorite K-Drama this weekend! CLOY, The King, or Itaewon Class might be the dose of good vibes and kilig you need to feel better again. How about asking your spouse for a back massage, too? You can also schedule a fun, family bonding activity like a movie night. You have the right to sit back and relax!