Moms, Here Are Fitness Classes You Can Join Online and In-Person!

We all know how important it is to keep both our minds and bodies healthy, and a way to do that is through a workout or fitness routine. If you can set aside an hour in your day, even for just once a week, dedicate it to a self-care moment through a fitness class! It’s […]

Is Your Child Scared of the Doctor? Here’s What to Do!

There are different reasons why kids are apprehensive and scared of visits to the doctor. Number one is the fear of pain. Vaccination hurts and they know it! Another is anxiety at the fact they are being separated from you while a doctor or nurse is examining them. Children aged four years and older already […]

Here’s a List of Pantry Staples to Boost Your Health in 2022!

A healthy lifestyle is best supported with nutritious meals, and the key to eating well is having a pantry equipped with the proper supplies. Stocking up on healthy pantry essentials can help you start and maintain kind and healthy eating habits as a family. They’re also highly convenient for meals and snacks! Nowadays, health is […]

How to Keep Kids Safe from COVID-19 According to the Philippine Pediatric Society

Cases are rising once again as Omicron is now the dominant variant spreading throughout the world. You might have noticed numerous posts on social media about friends, relatives, and colleagues getting sick and testing positive. It’s understandable why we’re all under a lot of stress and worry. This virus is highly transmissible and even the […]