Moms, Here’s How You Can Take Mindfulness Breaks!

With so many things that need to be done and all the tasks to balance right now, there’s no doubt that moms out there may forget to take a step back once in a while to relax and recuperate. So to the hardworking moms, here’s your gentle reminder to take a few minutes for a […]

The Sterile Technique: How to Disinfect Your Groceries

Coronavirus spreads from person to person no matter how healthy one might be. The virus spreads through respiratory droplets that transfer to our nose and mouths and even surfaces that were touched by another person. Because of this, we regularly clean ourselves and our homes. But what about our groceries? Tagged: Coronavirus / coronavirus shopping […]

What Is the Difference Between Normal Blues and Depression?

Feeling sad from time to time is normal and every human being goes through this. However, there are times that sadness lingers. How do we differentiate normal blues from depression? Let’s have a better understanding of our feelings. Tagged: depression / Depression and Normal Blues / Depression in Kids / How to Cope with Depression […]

Take Some Time to Do These Online Workouts During Quarantine

Working out is not always easy for everybody. But if you’re looking for a sign, here it is! Not only will this help you fight the luxury of being bored at home but also help with your immune system- the body’s defense against disease-causing microorganisms. What are you waiting for? Let’s slip on to our […]