This Mom is Lifting Her Way Through Pregnancy!

Seven months in her second pregnancy, Mommy Moriel is still lifting weights and she’s feeling good about it! Even way before she got pregnant with her first child, she and her husband were already attending crossfit classes every six in the morning, five times a week. This prepared her body well for childbirth. So, for […]

How Stressed Are You?

Hey, Moms and Dads! Let’s do a quick check-up just to see where your stress level is at right now. We know you’re juggling a lot of responsibilities especially with the kids staying home all day, everyday. You might not even realize how stressed you are already, so it would be good to assess your […]

Here’s What Happens To You When You’re Sleep Deprived

This morning, you woke up tired. You might have pulled an all-nighter to feed and nurse your little one, and in the next few hours, you’ll do it all over again. Then, add in the day job and the never-ending household chores to the equation. Being tired and not getting ample sleep have become “normal” […]

What are the Benefits of Yoga for Kids?

Yoga is all about mindful movement and breathing in order to achieve inner peace, focus, body awareness, and so much more. Practicing yoga can be valuable for children as much as it is for adults, because this improves their physical and mental health starting from a young age. Teacher Karrots who has been practicing yoga […]