What This Single Mom Learned About Success and Motherhood Through Yoga

Yoga has many physical, emotional, and psychological benefits. For Sam Dominguez, her motivations for practicing yoga take a deeper and intentional route. I found out about Sam thanks to a wellness webinar I attended where she was the Meditation facilitator. Her bio instantly stood out to me, because of the many roles she fulfills. Among […]

Moms, Let’s Talk About You and the Fourth Trimester

After the long nine months, you can finally hold your precious baby in your arms, Mama! The tiny kicks, the peeing every 2 hours, and the painful heartburn is now over. This is your cue to say hello to sleepless nights, unlimited feeding sessions, and multiple diaper changes because you’re officially in the Fourth Trimester! […]

Here’s Why These Breastfeeding and Expecting Moms Got the COVID-19 Vaccine!

Which COVID-19 vaccine is the best? The results are in and it’s unanimous—the best COVID-19 vaccine is the one available to you right now. But, like with the many other choices breastfeeding and expecting moms are faced with, careful thought and consideration are needed before deciding. We already know which food and drinks moms can […]

Moms, This Is What Self-Love Is Really About!

Moms, you pour out so much love for your families and you must not forget you deserve to be showered with all the love in the world too! We know it’s difficult to spare a minute to rest and recharge because of your endless to-do lists, but making self-love a priority is important to keep […]