Read the Label: Chemicals to Avoid When You’re Trying to Conceive

It’s almost automatic to remind expectant moms to steer clear of using substances that can be harmful to their babies, but people usually don’t think the same for those who are trying to conceive, or TTC. If there isn’t a baby yet, do the same rules apply?

The answer is yes. Think of it as the best preparation to ensure that a healthy baby is formed and nurtured in the womb. The difference is, while during pregnancy there is a strict list for would-be parents to follow, there is only a general guide for TTC folks to stick to. In particular, there are some substances that fall under endocrine-disrupting chemicals (EDCs) or hormone-disrupting chemicals that could affect female and male reproductive health. In the world today, items that contain these hormone-disrupting chemicals are everywhere so it’s best to be aware of what these are.

To help out, here are some of the most common ingredients or chemicals to look out for in labels when trying to conceive, and ways to lessen using them.

Read the Label: Chemicals to Avoid When You're Trying to Conceive

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Here’s What You Should Do With Your Kids’ Photos on Your Phone

Admit it, Moms: You have a gazillion photos of your baby on your phone. Who could blame you? Your baby grows up so fast, and the only way you can freeze the current moment is through the photos (and videos!) you take. However, since these photos easily pile up and your phone has limited storage, you can’t solely rely on it to have these photos saved for life. So, what should you do to keep these precious snapshots intact? Check out our step-by-step suggestions!

Here's What You Should Do With Your Kids' Photos on Your Phone

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How to Say No to Your Toddler Without Literally Saying “No”

Did you know that a typical toddler hears the word “No” 400 times a day? It’s true! Tired and overwhelmed parents end up saying this word repeatedly throughout the day in an attempt to regain the upper hand in the various power struggles that inevitably occur in this season of parenting.

While it’s our job as parents and guardians to enforce healthy boundaries, overusing the word “no” can cause our toddlers to be desensitized to its intended meaning and impact. That said, we need some creative alternatives that can achieve the same goal.

To help you get started, here are some strategies we’ve been successfully using at home!

How to Say No to Your Toddler Without Literally Saying "No"

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What Theme Should I Dress Up My Home This Christmas?

September is never too early for us Filipinos to dress up our home for Christmas, even American singer-songwriter Mariah Carey agrees! We know the drill too well: change the drapes and pillowcases, bring out the holiday placemats and tableware, assemble the tree, and hang the ornaments! We have accumulated them over the years, so for a more unified and elegant look, we decide on a theme where all the colors and patterns will be anchored.

Whether this is your first Christmas in your new home or your nth time with your family, we’re sure you’ll need ideas on what theme to have this year. Well, you better not cry, and you better not pout – we’ve got some ideas for you below!

What Theme Should I Dress Up My Home This Christmas?

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