Severe throbbing on one side of the head, nausea, vomiting, and extreme sensitivity to light and sound–if all these sound familiar, and are what you’ve been experiencing, then there’s a good chance it’s not just an ordinary type of headache or some under the weather blues. You have most likely experienced a migraine. The Mayo Clinic has characterized migraine attacks as significant pain for hours to days, which can be so extreme that the pain is disabling. As a lady boss of our jobs, our family, our business and/or our household, migraines are definitely a big no-no. Fortunately, proper knowledge and lifestyle changes can help you outsmart it.