“Kailangan Mong Gustuhin”: This Mom of Two Shares Her Weight Loss Journey

Two months after giving birth to her second son, Mommy Anisa found herself unhappy, overweight at 170 lbs., and extremely anxious about the ongoing pandemic. She knew that she had to do something about it. With so much going on, working out became an outlet for her to get back in shape and to release […]

These Are the Types of Exercises You Should Do and the Ones You Should Avoid After Pregnancy

The holiday season is in full force, which means plenty of parties and delicious Christmas feasts! Still, given all these celebrations and your postpartum body changes too it’ll definitely be tempting to drop your workouts this holiday season. But don’t worry, mom! What you need is a great and safe workout plan with the right […]

Let’s Talk About Mommy Fitness Struggles and What You Can Do About Them

It’s easy to tell yourself you’ll start working out and going back to your pre-baby body. But, there may be some things still holding you back from achieving that goal. These moms got real about the fitness struggles that almost every mom goes through after giving birth. So we asked our friends at Onelife Studio, […]

#WorkingMomma: Tips To Help Inspire You To Workout

With a lot of demands at home and work, sometimes it’s nearly impossible to find time for fitness. But don’t worry moms, we know your daily #feels! So we decided to ask help from fitness enthusiast and working mom, Bettinna Carlos, to share a few tips on working out to motivate you to live a healthy […]