These Are the Types of Exercises You Should Do and the Ones You Should Avoid After Pregnancy

The holiday season is in full force, which means plenty of parties and delicious Christmas feasts! Still, given all these celebrations and your postpartum body changes too it’ll definitely be tempting to drop your workouts this holiday season. But don’t worry, mom! What you need is a great and safe workout plan with the right […]

Let’s Talk About Mommy Fitness Struggles and What You Can Do About Them

It’s easy to tell yourself you’ll start working out and going back to your pre-baby body. But, there may be some things still holding you back from achieving that goal. These moms got real about the fitness struggles that almost every mom goes through after giving birth. So we asked our friends at Onelife Studio, […]

This Exercise is Changing the Lives of Mothers! You Have to Try It!

While yoga is always a popular choice for a prenatal and postnatal workout, pilates is also proving to be very beneficial for strengthening your body and keeping you healthy and relaxed before and after giving birth. The main focus of pilates is to strengthen the core and build stability for your abs and pelvis. This way, […]