Find Out How You Can Handle What Happens to Your Body After Giving Birth!

As a mom, your body has been through it all! You’ve definitely felt how much pregnancy has changed you and it’s definitely made a huge impact on your lifestyle and health. So what really happens to your body after giving birth? And, more importantly, how do you stay healthy and fit despite these changes? We […]

This Exercise is Changing the Lives of Mothers! You Have to Try It!

While yoga is always a popular choice for a prenatal and postnatal workout, pilates is also proving to be very beneficial for strengthening your body and keeping you healthy and relaxed before and after giving birth. The main focus of pilates is to strengthen the core and build stability for your abs and pelvis. This way, […]

Pregnant Women Can Exercise Too! Check Out These 10 Fitness Apps For Soon-To-Be Moms

Who says pregnant women can’t exercise? Just because you’ve got a growing belly doesn’t mean you have to stop working out. Okay, maybe you can’t exactly do strenuous exercises, but hey, you can still keep fit even with your baby bump! (You don’t even have to go to the gym or enroll in a class!) […]