This Exercise is Changing the Lives of Mothers! You Have to Try It!

While yoga is always a popular choice for a prenatal and postnatal workout, pilates is also proving to be very beneficial for strengthening your body and keeping you healthy and relaxed before and after giving birth. The main focus of pilates is to strengthen the core and build stability for your abs and pelvis.┬áThis way, […]

Pregnant Women Can Exercise Too! Check Out These 10 Fitness Apps For Soon-To-Be Moms

Who says pregnant women can’t exercise? Just because you’ve got a growing belly doesn’t mean you have to stop working out. Okay, maybe you can’t exactly do strenuous exercises, but hey, you can still keep fit even with your baby bump! (You don’t even have to go to the gym or enroll in a class!) […]